If you are one of those who rely on 2 glass of water per day & supposes that the body will function adequately, then you are mistaken, my friend! Facing frequent headaches, partial or full is not only because of massive smartphone usage & internet surfing but the chances that you are dehydrated!
Our body needs water for every activity it performs be it digestion, egestion, repair & it is important that we supply our body with enough water for it to function smoothly.
This is something that every man has suffered today be it due to stress or dehydration! Popping a tablet is not going to cure but only make you addicted!
Some people may suffer from a headache only while working on screen:
It is important that you get anti-glare for yourself (a spectacle pair without any sight) or an anti-glare laptop/desktop screen protection guard which will lessen the eye strain & also prevent one!
Migraine: Another common type of a headache heard amongst the youngster & women. A headache occurs on the partial type of a headache that attacks a part of the head & is sometimes unbearable. It may be because of dehydration or acidity problems, and sensitivity to light & sound. Have a lot of water & curd to cure your headache.
“I remember how one of my friends suffered from severe migraine attacks & she is a woman who believes in curing through natural remedies, hence she adopted “Anlom-Vilom” which is a process of exhaling & inhaling that quickly relives a headache!”
Sinus: Happens during winter & rainy season as the nasal cavities are inflamed. It is important that you take caution in the cold seasons by having a cup of hot milk in the night & keep yourself warm which regularly will prevent the nose from getting blocked & hence sinus.
“Before allopathy had come into the picture, our ancestors solved all of their health issues through natural & home remedies. The less you rely on pharmaceutical products, the better it is for you!”