5 Amazing Health Benefits of Saffron
Akansha This might food ingredient is derived from a flower crocus sativus. The stigma of the flower, possesses numerous benefits of saffron and are used
February 7, 2019
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9 Step Guide from Shiv Khera on Dealing with the On-going Crisis
Shiv Khera, the man who is known for his famous trademark quote “Winners don’t do different things, they do things differently” conducted a webinar on
December 24, 2020
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7 Ab Training Mistakes To Avoid
Akansha Who doesn’t like to have a thin waist line. Be it a man or woman, we all love having well developed abs. However, not
December 24, 2020
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Bad Mood Blame your Mom/Dad or Others
Akansha What is Bad Mood? Being Confused, frustrated, irritated, and without a reason..!! And you feel attacked by these: Unable to get up from bed
December 24, 2020
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10 Life-Changing Women’s Health tips – A Tribute to all the women. Let’s celebrate women’s health this year!
thewellbeingtalk, 3 years ago 0 3 min read 47 Happy Women’s Day to all the ladies out there! Humans came into existence many many years
December 24, 2020
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Bad-ass Beard styles & Beard Care Tips that you Need
Akansha Today who is not obsessed with the beard growth on his face? A lot of conversations often revolve around beard care and styles. A
December 24, 2020
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BuckWheat / Kuttu : The energy source behind a fast
Akansha BuckWheat flour/Kuttu ka Atta is gaining popularity in the West and here in India, we are still consuming it during fast. This post will
December 24, 2020
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Chalks, Mud, Toilet Paper: Bizarre Cravings
Akansha Of late, I have been working with a few clients with diet charts and found that they have cravings for abnormal stuff like Chalks,
December 24, 2020
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Burn your Calories & Not Desires…
Akansha The tagline of my website: Burn your calories & not desires, is exactly what this generation needs to focus on. With so much of
December 24, 2020
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Chug Some Water
Akansha One amongst every 3 people in India is struggling with obesity & health issues. Thanks to the modern era & plenty of junk food
December 24, 2020
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Chia Seeds in Water – A Natural Energy Drink
Akansha Chia seeds are the new superfoods & I’m totally in love with the Chia seeds added water, the natural energy drink when I read
December 24, 2020
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Crash Diet: Don’t Go Bonkers
AKansha Many girls starve themselves to lose weight, without realizing the harmful effects it may have on their own body. For permanent changes in the
December 24, 2020
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Constant Headaches: Deal with it or Cure it!
Akansha If you are one of those who rely on 2 glass of water per day & supposes that the body will function adequately, then
December 24, 2020
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DII : How Diet Can Prevent Cancer & Cardiovascular Diseases
Akansha I spoke to Dr.James Hébert & Dr Nitin Shivappa to understand how Diet can prevent many inflammatory diseases like Cancer, Cardiovascular diseases. DII Score
December 24, 2020
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Dehyradating Summers!!
Akansha The worse thing that you can allow hot summers to do is DEHYDRATE YOU!! Dehydration in some cases that I have seen leads to:
December 24, 2020
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Ever Wondered Why Oldies Are Better Than Us?
Akansha Food is the fuel of our body. Yet, we don’t find time to eat… When we are late, we don’t skip a bath but
December 24, 2020
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Diwali Season: Secret tips for cheating Diet
Akansha Almost all of us suffer from a major problem being either – Overweight or Underweight…Like me, I’m sure there are many who wants a
December 24, 2020
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Hair: A beauty asset
Akansha Who doesn’t love Lustrous, Thick and Healthy Hair?? And yes, hair is the most important asset to us!! A lot of people complain about
December 24, 2020
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Green Tea Won’t Change it’s Flavour But it Will Change Your Body for Life!
Akansha Green tea-With so much of hype about weight loss and zero figure, there is a lot said about this tea everywhere for rapid weight
December 24, 2020
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My humble Daal Chawal – These facts will make you think once again!
Akansha Humble Daal Chawal?? Does it sound personified or funny? Well, I call it humble because it is the most nutritious yet the ignored meal
December 24, 2020
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How Good Is Lemon?
Akansha A tiny juicy fruit, preferred by many to top over their dishes for its own tangy taste!! How good is it for us?? Lemon
December 24, 2020
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How many of you have been questioned what’s wrong with you, when everything is fine ??
Akansha Healthy Eyes speak more than words… Eyes speak your mood… How many of you have been questioned what’s wrong with you, when everything is
December 24, 2020
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11 Amazing Benefits of Sarson Ka Saag
Maximizing the Sarson ka Saag Benefits Sarso; Mustard Seeds and Greens is the most loved saag of North Indians, while in the south, people prefer
December 24, 2020
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Relieve your anxiety quickly!
Akansha We spend the majority of our time on the internet and it is said to increase our anxiety & nervous related issues. Our mood
December 24, 2020
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How Intermittent Fasting is Helping me During Lockdown
Akansha With no maids coming and working from home, work load has stressed us equally. Staying in pyjama all day and time to cook our
December 24, 2020
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Protein Shakes: To Take or To Not to Take
Akansha Protein shakes, a word earlier feared by the regular audience earlier is now gaining immense popularity among the masses to gain muscle or to
December 24, 2020
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Rice is Nice 🙂
Akansha A lot of us have feared that rice tends to increase our weight since it is loaded with starch. But, it also contains the
December 24, 2020
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Sleeplessness? 4 Tips To Get Back Into Your Dream World!
Akansha A lot of us want to sleep but we don’t fall asleep! We lay in bed for hours together before sleeping…Insomnia, Sleeplessness, tired nights
December 24, 2020
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Say, cheese as Jerry Did!
Akansha Saying “Cheeese” while clicking a photograph is for a bright smile and eating cheese is for bright skin. The 1990s Cartoon Network showed small
December 24, 2020
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These 10 Awesome treks in India will Make you Plan a Holiday
Akansha The Himalayan ranges are an icon to India and have one of the world’s most massive peaks. The snow-capped mountains are not easy to
December 24, 2020
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The Magical Yogurt
Akansha Yoghurt, the most wonderful dairy product Yoghurt contains beneficial bacteria that improve the digestive system of the human body. It has now occupied most
December 24, 2020
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These Reasons will make you visit Arunachal Pradesh
Akansha The unexplored beauty, unspoiled landscapes, dense forest, and snow-capped hills, Arunachal Pradesh has been known for its rich history as it was once ruled
December 24, 2020
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These 15 Legendary Irrfan Khan Dialogues will touch your heart!
Akansha Irrfan Khan, one of Bollywood’s most beloved stars who also achieved considerable success in the Industry. Irrfan Khan Dialogues have appreciated always. He was
December 24, 2020
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These Top Irrfan Khan Movies will make you Miss him More
Akansha Irrfan Khan’s sudden demise has come as a shock for his fans worldwide. He has left behind a legacy of movies that will be
December 24, 2020
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These Top 7 Rishi Kapoor films along with evergreen playlist will make you Fall in Love
Akansha Rishi Kapoor death at 67 has left us all sad. He was an evergreen heartthrob of millions. The original chocolate boy ruled Bollywood in
December 24, 2020
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Top 5 Healthy Foods That Will Boost Your Child’s Immunity
Akansha Are you an anxious mother who is always worried about your Child’s immunity? Are you always confused about picking up healthy foods that are
December 24, 2020
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These Top Reasons to Eat Bananas will Definitely Boost your Health
Akansha Banana, for me, is a magical fruit. Loaded with Magnesium, Potassium and fibres, they provide multiple health benefits. Be it calium deficiency, hypertension or
December 24, 2020
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Understanding Alopecia: Hair fall or Hair Thinning
Akansha Overviewing Alopecia Alopecia is a reversible disease; and an uncertain spot baldness, where hair falls out, leaving a circular smooth hairless patch. It is
December 24, 2020
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Top 10 Reasons to Drink Beetroot Juice
Akansha Beetroot is the taproot function of the plant. It has been since an early age, linked with increased blood flow, lower the blood pressure
December 24, 2020
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Your Struggle for Radiant Looks Can Be Ended with Healthy Food Choices
Akansha Getting your regular facials/dermatologist treatment/applying face packs regularly, and yet do not have a forever radiant look? Who doesn’t want to have a glowing
December 24, 2020
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What’s Your Secret to Healthy Lifestyle?
Akansha Hi, I approached my near & dear ones who maintain a very healthy lifestyle. They have shared their own set of secrets for weight
December 24, 2020
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