These Top Reasons to Eat Bananas will Definitely Boost your Health

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Banana, for me, is a magical fruit. Loaded with Magnesium, Potassium and fibres, they provide multiple health benefits. Be it calium deficiency, hypertension or weight loss, the nutrients gives you all the reasons to eat bananas

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bananas

Top 10 Reasons to Eat Bananas:

  1. Eat bananas right after waking up; preferably within 15 minutes. Theys are rich in Tryptophan (an amino acid) and Vitamin B6 (Pyridoxine); which helps in elevating mood.
  2. Bananas can fight insomnia. Boil bananas in water for 15mins and strain it; add cinnamon to it and drink one hour before sleeping. This definitely will help you sleep better. The Vitamin B6 helps in releasing serotonin, a neurotransmitter that helps you relax and sleep better.
  3. During stress or before an important meeting ahead, eat a banana instead of drinking tea, it will calm you down.
  4. Bananas are very high in fibre; hence it regulates your bowel movement. Being a good source of prebiotic fibre, it improves the overall gut health of the banana, fat oxidation and enhancement of digestion.
  5. Bananas when eaten in the morning; help you reduce weight. This is because the body requires sugar and carbohydrates. When we wake up, our body is deprived of glucose and bananas provides the right glucose levels, hence not allowing the glucose to convert to fat.
  6. One of the top reasons to have bananas is that it contains resistant starch which helps in improving digestion.
  7. You can get the highest benefit of eating banana by avoiding eating it in the evening. However, if you are working out, then it is a good choice to consume banana shake right after exercise as it provides the body with much-needed glucose.
  8. One of the reasons to have banana is that it is rich in potassium which helps from muscle crams. Many pregnant women suffer from muscle cramp in the middle of the night which can be rightly cured with a banana a day.
  9. Bananas counteract with calcium loss during urination. Hence, extremely useful for arthritis patient.
  10. Bananas being rich in potassium is beneficial for heart and stroke patients as it is high in potassium and contains low salt levels.

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Apart from Reasons to Eat Bananas, Use it As a Face Mask Too

bananas
  • Mix a little quantity of honey and banana.
  • Evenly apply all over the face and neck
  • Leave it for 10 mins.
  • Wash with lukewarm water.

The combination of honey and banana removes the dead skin allowing the skin to shine.