Chug Some Water!!

Water the most abundant element on Earth & yet the least utilised by each individual for drinking There is so much on Internet today to drink more water, to keep yourself hydrated & do you seriously make an attempt to start drinking more water at least 8 glasses a day, or at least let’s begin with 6 glasses of water a day!

I used to drink 3-4 glasses of water a day & today I drink more than 10 glasses of water a day. I am amazed to see these changes in myself & I am sure, you will see these changes in yourself soon too:

  1. CALMER & HAPPY MOOD:

You are calmer than before; if you tend to react a lot on tiny issues, then drink lots of water, it will calm your mind & even slightest increase of hydration in a woman’s body will help her overcome a headache & moodiness.

Source: Research on mild dehydration affects mood in healthy woman.

2. ELIMINATES UNWANTED SNACKS:

When you are drinking enough water, the need to eat something is eliminated. Whenever you feel like eating in the night time, have some water & it will leave you with the same feeling of being full as eating junk!

Why I say night time is because the extra calories taken up in the night time is the main cause of becoming fat.

3. YOUR PERFORMANCE IMPROVES:

Be it gym or workplace, your performance will improve as the body gets enough water to perform all its functional activities. A slight drop of 2% in hydration will cause you to easily become tired & have a headache.

How?

The cells in the body are performing their activities 24*7. Each cell in our body contains water & they are surrounded by water. When you are dehydrated, the cell membrane becomes less permeable which doesn’t allow the smooth flow of hormones & nutrients into the cell & discarding of the waste product outside the cell. When this happens, your energy levels drop & you feel tired.

4. IMPROVED DIGESTION

Digestion requires sufficient water to absorb all the nutrients & to discard all the wastes. The bowel system is regulated by the amount of water you intake. If you are suffering from constipation or hard bowel, then you need to start consuming lots of water right now.

TIPS ON DRINKING MORE WATER:

  •  Infuse your water with cucumbers, mint(pudina), apples to improve the taste of your water.
  • Every time you are done with using the washroom, grab a bottle to drink some water.
  • Place your water bottle near to your phone. Every time you check your phone, make sure to drink some water.

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Chug Some Water!!

Water the most abundant element on Earth & yet the least utilised by each individual for drinking There is so much on Internet today to drink more water, to keep yourself hydrated & do you seriously make an attempt to start drinking more water at least 8 glasses a day, or at least let’s begin with 6 glasses of water a day!

I used to drink 3-4 glasses of water a day & today I drink more than 10 glasses of water a day. I am amazed to see these changes in myself & I am sure, you will see these changes in yourself soon too:

  1. CALMER & HAPPY MOOD:

You are calmer than before; if you tend to react a lot on tiny issues, then drink lots of water, it will calm your mind & even slightest increase of hydration in a woman’s body will help her overcome a headache & moodiness.

Source: Research on mild dehydration affects mood in healthy woman.

2. ELIMINATES UNWANTED SNACKS:

When you are drinking enough water, the need to eat something is eliminated. Whenever you feel like eating in the night time, have some water & it will leave you with the same feeling of being full as eating junk!

Why I say night time is because the extra calories taken up in the night time is the main cause of becoming fat.

3. YOUR PERFORMANCE IMPROVES:

Be it gym or workplace, your performance will improve as the body gets enough water to perform all its functional activities. A slight drop of 2% in hydration will cause you to easily become tired & have a headache.

How?

The cells in the body are performing their activities 24*7. Each cell in our body contains water & they are surrounded by water. When you are dehydrated, the cell membrane becomes less permeable which doesn’t allow the smooth flow of hormones & nutrients into the cell & discarding of the waste product outside the cell. When this happens, your energy levels drop & you feel tired.

4. IMPROVED DIGESTION

Digestion requires sufficient water to absorb all the nutrients & to discard all the wastes. The bowel system is regulated by the amount of water you intake. If you are suffering from constipation or hard bowel, then you need to start consuming lots of water right now.

TIPS ON DRINKING MORE WATER:

  •  Infuse your water with cucumbers, mint(pudina), apples to improve the taste of your water.
  • Every time you are done with using the washroom, grab a bottle to drink some water.
  • Place your water bottle near to your phone. Every time you check your phone, make sure to drink some water.

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