The Magical Yogurt

Yogurt, the most wonderful dairy product

Yogurt contains beneficial bacteria that improves the digestive system of a human body. It, has now occupied most of the shelf space in the dairy aisle of any supermarket, no wonder how thankful we are to the various flavors a yogurt can offer.

What do we get from Yogurt?

Yogurt is known to improve the gut bacteria, hence it is labelled as a Prebiotic Food, which improves digestive system which includes relieve from Diarrhoea, Constipation, bowel diseases.

So, for all of you who suffer from Lactose Intolerance, yogurt is the solution to this problem.

  1. Woman suffering with diabetes, also suffer from Vaginal Infections. Having yogurt helps fighting against yeast infection which improves woman’s health. Eating yogurt decreases your pH levels of vagina. The normal ph level of vagina is 4, while the infected pH levels may go upto 6.
  2. All dairy products provide calcium. It also benefits you from Osteoporosis. Calcium and Vitamin D are closely associated. The Vitamin D content is sufficiently high in yogurt meeting your daily requirements of this Vitamin.
  3. The product keeps your menstrual cramps at bay.
  4. Top it with Flax seeds, which means you can improve your intake of fibres and omega-3-fatty acids.

Omega-3-fatty acids, improves our brain functioning, improves our immunity, reduces hair fall and curbs joint pain. Omega -3-fatty acids helps you if you are going through depression or frequent uncontrollable mood swings.

Yogurt topped with fruits and dry fruits, top yours with flax seeds

With dairy companies providing a wide range of yogurts, be ready to pick one according to your choice.

  1. Low Fat or Full Fat; you can always check the nutritional table on the pack
  2. Vitamin D enriched yogurts are available. It is for you if are suffering from joint pains/bone related issues.
  3. Cholesterol content of the product has to be checked.

My Choice Always: Danone !!

 

 

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The Magical Yogurt

Yogurt, the most wonderful dairy product

Yogurt contains beneficial bacteria that improves the digestive system of a human body. It, has now occupied most of the shelf space in the dairy aisle of any supermarket, no wonder how thankful we are to the various flavors a yogurt can offer.

What do we get from Yogurt?

Yogurt is known to improve the gut bacteria, hence it is labelled as a Prebiotic Food, which improves digestive system which includes relieve from Diarrhoea, Constipation, bowel diseases.

So, for all of you who suffer from Lactose Intolerance, yogurt is the solution to this problem.

  1. Woman suffering with diabetes, also suffer from Vaginal Infections. Having yogurt helps fighting against yeast infection which improves woman’s health. Eating yogurt decreases your pH levels of vagina. The normal ph level of vagina is 4, while the infected pH levels may go upto 6.
  2. All dairy products provide calcium. It also benefits you from Osteoporosis. Calcium and Vitamin D are closely associated. The Vitamin D content is sufficiently high in yogurt meeting your daily requirements of this Vitamin.
  3. The product keeps your menstrual cramps at bay.
  4. Top it with Flax seeds, which means you can improve your intake of fibres and omega-3-fatty acids.

Omega-3-fatty acids, improves our brain functioning, improves our immunity, reduces hair fall and curbs joint pain. Omega -3-fatty acids helps you if you are going through depression or frequent uncontrollable mood swings.

Yogurt topped with fruits and dry fruits, top yours with flax seeds

With dairy companies providing a wide range of yogurts, be ready to pick one according to your choice.

  1. Low Fat or Full Fat; you can always check the nutritional table on the pack
  2. Vitamin D enriched yogurts are available. It is for you if are suffering from joint pains/bone related issues.
  3. Cholesterol content of the product has to be checked.

My Choice Always: Danone !!

 

 

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