Top 5 Reasons To Eat Sarso Ka Saag

Sarso Da Saag

Sarso; Mustard Seeds and Greens: The most loved saag of North Indians; Sarso Ka Saag… While, in South, people prefer mustard seeds in Salads, Soups… Cultivated in the winters, it is consumed with a lot of love… The benefits of Sarso Saag are plenty…Need not to say, green leafy vegetables are the most nutritious food for vegans and they are known to be full of Vitamins and Minerals, especially Vitamin A, Vitamin K and Iron.

The Mustards leaves, seeds and stems are edible. The leaves are steamed and eaten, the mustard seeds as condiment and mustard oils can be obtained by pressing mustard seeds…So, is it not a magical plant!

And off course, not to forget the movie scenes shot in Sarso ke khet

DDLJ & Sarso ke Khet

 

TOP 5 BENEFITS :
  • They have high fibre content which helps in relieving constipation and aids in weight loss…
  • Mustard greens are rich in Calcium, so good for those suffering from joint pains…
  • The saag is beneficial to people fighting menopause, heart and asthma
  • Steamed mustard greens have the ability to bind bile acids, which is crucial in lowering cholesterol levels.
  • Mustard greens are rich in Vitamin K which means there will be better absorption of Vitamin D and Calcium.

Watch out the video by Zayka Recipes on the preparation of Sarso Da Saag…

 

One comment on Top 5 Reasons To Eat Sarso Ka Saag

  1. Marv says:

    This is just the pefrect answer for all of us

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Top 5 Reasons To Eat Sarso Ka Saag

Sarso Da Saag

Sarso; Mustard Seeds and Greens: The most loved saag of North Indians; Sarso Ka Saag… While, in South, people prefer mustard seeds in Salads, Soups… Cultivated in the winters, it is consumed with a lot of love… The benefits of Sarso Saag are plenty…Need not to say, green leafy vegetables are the most nutritious food for vegans and they are known to be full of Vitamins and Minerals, especially Vitamin A, Vitamin K and Iron.

The Mustards leaves, seeds and stems are edible. The leaves are steamed and eaten, the mustard seeds as condiment and mustard oils can be obtained by pressing mustard seeds…So, is it not a magical plant!

And off course, not to forget the movie scenes shot in Sarso ke khet

DDLJ & Sarso ke Khet

 

TOP 5 BENEFITS :
  • They have high fibre content which helps in relieving constipation and aids in weight loss…
  • Mustard greens are rich in Calcium, so good for those suffering from joint pains…
  • The saag is beneficial to people fighting menopause, heart and asthma
  • Steamed mustard greens have the ability to bind bile acids, which is crucial in lowering cholesterol levels.
  • Mustard greens are rich in Vitamin K which means there will be better absorption of Vitamin D and Calcium.

Watch out the video by Zayka Recipes on the preparation of Sarso Da Saag…

 

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