How to stay fit with prolonged working hours

5 tips for healthy snacking at work.

 

Our lifestyle:

Work load and offices have made us ambitious but also stressed. Have you become dull/fat/lazy? If your answer is yes, then this post is for you! Blaming office/marriage is not going to help.

Take a step today. If you have been thinking to start something for yourself then the time is NOW. No time to exercise? No problem. Focus on your food habits. Your entire body functioning depends on them.

What to do?

Develop a habit of eating every 2 hours, as it helps in better nutrient absorption and doesn’t lead to fat accumulation and stomach upset.

5 tips for healthy snacking at work:

1.Got a water/tea vending machine? Cool! Have a cup of green tea. Dip your Organic India Tulsi Green Tea bag (available on Amazon) in hot water.

Why: Green tea contains a lot of antioxidants, which cleans your body toxins; and drinking in morning helps in weight reduction.

2.Have a handful or more of Roasted Peanuts; two hours after your breakfast.

Why: Roasted peanuts; are good sources of protein and magnesium. Buy a pack and keep it with you always.

3.RTD Chaas/Yakult/Curd (avoid topping with sugar/salt; use jeera/pepper) can be had after 2 hours of lunch. Have it as a different meal.

Why:   Dairy products are rich in Calcium and Vitamin B12; and it is necessary to have it in adequate amount so that it counteracts for the losses during menstrual cycle.

4.A cheese slice in the evening just before leaving office is a great option.

Why: It supplies you enough proteins, calcium and Vitamin B12 thus improving your vaginal health.

5.Put an alarm for all your meals.

Why :Health is Wealth baby

 

 

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How to stay fit with prolonged working hours

5 tips for healthy snacking at work.

 

Our lifestyle:

Work load and offices have made us ambitious but also stressed. Have you become dull/fat/lazy? If your answer is yes, then this post is for you! Blaming office/marriage is not going to help.

Take a step today. If you have been thinking to start something for yourself then the time is NOW. No time to exercise? No problem. Focus on your food habits. Your entire body functioning depends on them.

What to do?

Develop a habit of eating every 2 hours, as it helps in better nutrient absorption and doesn’t lead to fat accumulation and stomach upset.

5 tips for healthy snacking at work:

1.Got a water/tea vending machine? Cool! Have a cup of green tea. Dip your Organic India Tulsi Green Tea bag (available on Amazon) in hot water.

Why: Green tea contains a lot of antioxidants, which cleans your body toxins; and drinking in morning helps in weight reduction.

2.Have a handful or more of Roasted Peanuts; two hours after your breakfast.

Why: Roasted peanuts; are good sources of protein and magnesium. Buy a pack and keep it with you always.

3.RTD Chaas/Yakult/Curd (avoid topping with sugar/salt; use jeera/pepper) can be had after 2 hours of lunch. Have it as a different meal.

Why:   Dairy products are rich in Calcium and Vitamin B12; and it is necessary to have it in adequate amount so that it counteracts for the losses during menstrual cycle.

4.A cheese slice in the evening just before leaving office is a great option.

Why: It supplies you enough proteins, calcium and Vitamin B12 thus improving your vaginal health.

5.Put an alarm for all your meals.

Why :Health is Wealth baby

 

 

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